Breathe, Believe, Imagine: A Journey to Total Wellness.
At MySomaLab our Exercise, Wellness and Nutrition blog emphasizes the importance of balancing mind, body, and soul food. Through articles and tips on self-care routines, healthy lifestyles, and the best practices for your body, the blog helps its readers achieve true wellness and beauty.
Featured Article
What is wellness?
Wellness, on the other hand, is the active process of achieving and maintaining a continued state of health or simply put, the act of living a healthy lifestyle.
2024-01-15 • Dr. George Varghese
Health benefits of proper nutrition for exercise
Proper nutrition is important in order to meet your nutritional needs. It can also enhance athletic performance and help you achieve your health and fitness goals.
2023-11-13 • Dr. Ajay Abraham
Home Seated Leg Stretch Program by SomaLabs
Daily Home Seated Leg Stretch Program Created by Ajay Abraham, D.C
2024-03-11 • Dr. Ajay Abraham
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